Your Patterns (Private Insights)
See changes over time across what you track—without needing a therapist. Trends, patterns, and insights from your own entries, organized for clarity and ready to inform your next step.
How it helps
Visualize trends from your entries
See how your mood, emotions, trackers, and journal themes change over time. Visualize patterns that emerge from your own entries—no therapist required.
See patterns across time and themes
View patterns across time, themes, and tags. See how different aspects of your experience relate to each other and change over time.
Private insights
All insights are private to you. See your own patterns, trends, and changes—no diagnosis, no judgment, just clarity from your own data.
Bring clarity to your next step
Use insights to inform your next step—whether that's starting therapy, continuing care, or making changes on your own. Clarity, not conclusions.
Spend more time with clients — and less time on paperwork.
See how Golden Thread can transform your documentation workflow.