Mood, Emotions & Tags
Add light structure to your entries with mood tags, emotions, and quick markers. See patterns emerge over time—without forcing rigid categories or getting in the way of your reflections.
How it helps
Quick mood and emotion tags
Tag entries with quick mood markers or emotions. No complex forms—just simple tags that help you notice patterns without interrupting your flow.
Custom tags for what matters
Create custom tags for themes that matter to you. Sleep, stress, relationships, work—whatever helps you track what you care about.
See patterns across tags
View trends across your tags over time. See how moods, emotions, or themes change, and bring these patterns into therapy discussions.
Light structure that helps
Structure is optional and lightweight. Use tags when they help, skip them when they don't. The goal is clarity, not compliance.
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