Check-ins & Journaling
Capture moments, context, and reflections whenever they happen. Keep entries private or share specific ones with your therapist when you're ready. Your story, organized for clarity.
How it helps
Capture what matters in the moment
Add check-ins and journal entries anytime, from anywhere. Text your thoughts, reflections, or moments that feel important—no structure required, just your words.
Private by default
All entries are private by default. You choose what to share with your therapist, when to share it, and how much context to provide. Your control, your timeline.
Organized and searchable
Entries are organized by date and easy to search. Find past reflections, see patterns over time, and bring clarity to your next step—therapy or not.
Bring clarity to therapy
When you work with a therapist, share entries that help prepare sessions. Bring clearer material into therapy so you can focus on what matters most.
Spend more time with clients — and less time on paperwork.
See how Golden Thread can transform your documentation workflow.