Track, reflect, and see patterns—on your own or with your therapist
Capture moments, check-ins, and reflections. See patterns over time. Bring clearer material into therapy. You control what you share—no diagnosis, no judgment, just your story organized for clarity.
HIPAA-aligned • No session recording by default • Data never shared or sold • You control what you share
Check-ins & Journaling
Check-ins & Journaling
Capture moments, context, and reflections whenever they happen. Keep entries private or share specific ones with your therapist when you're ready.
- Text check-ins and journal entries anytime
- Private by default—you choose what to share
- Organized by date and easy to search
- Bring clarity to therapy by preparing what matters
Mood, Emotions & Tags
Mood, Emotions & Tags
Add light structure to your entries with mood tags, emotions, and quick markers. Makes patterns easier to notice and discuss in therapy.
- Quick mood and emotion tags
- Custom tags for themes that matter to you
- See patterns across tags over time
- Light structure that doesn't get in the way
Custom Trackers
Custom Trackers
Track sleep, routines, triggers, cravings, wins—anything you care about. Build your own tracking system that fits your needs.
- Create custom trackers for what matters to you
- Sleep, routines, triggers, wins, and more
- See trends and patterns over time
- Flexible structure that adapts to you
Your Patterns (Private Insights)
Your Patterns (Private Insights)
See changes over time across what you track—without needing a therapist. Trends, patterns, and insights from your own entries, organized for clarity.
- Visualize trends from your entries
- See patterns across time, themes, and tags
- Private insights—no therapist required
- Bring clarity to your next step (therapy or not)
Permissioned Sharing
Permissioned Sharing
You control what your therapist can view—journals, check-ins, trackers, and updates. Share what matters when you're ready.
- Choose what to share with your therapist
- Granular control over each entry
- Share in the moment or review later
- Your therapist controls what they share back
Between-Session Updates
Between-Session Updates
Send important context between sessions so nothing gets lost. Keep your therapist informed about what's happening between visits.
- Share updates between sessions
- Keep important context from getting lost
- Help your therapist prepare for sessions
- Lightweight and easy to use
Shared Care Timeline
Shared Care Timeline
Your updates + therapy goals + key moments stay connected across time. See how your work and your therapist's work connect over the course of care.
- Your entries linked to therapy goals
- See continuity across sessions
- Key moments stay visible over time
- Better session prep and care coordination
Homework & Plan Follow-ups
Homework & Plan Follow-ups
Therapist-assigned homework, prompts, and follow-ups—organized and lightweight. Keep track of what you're working on between sessions.
- Therapist-assigned homework and prompts
- Track progress on between-session work
- Organized and easy to review
- Stay connected to your treatment plan
Clinician-Guided Measures
Clinician-Guided Measures
PHQ-9, GAD-7, and other measures—assigned and reviewed as part of care. Track progress on standardized measures your therapist uses.
- PHQ-9, GAD-7, and other standard measures
- Therapist-controlled scheduling
- See your progress over time
- Connected to your care and goals
Spend more time with clients — and less time on paperwork.
See how Golden Thread can transform your documentation workflow.