Custom Trackers
Track what matters to you—sleep, routines, triggers, cravings, wins, or anything else. Build your own tracking system that fits your needs and helps you notice patterns.
How it helps
Track what you care about
Create custom trackers for anything that matters to you. Sleep quality, exercise, triggers, cravings, wins, routines—build a system that fits your needs.
See trends and patterns
View trends across your trackers over time. See how sleep affects mood, how routines impact stress, or how triggers relate to other patterns.
Flexible structure
Trackers adapt to you. Use numbers, yes/no, scales, or text—whatever helps you capture what matters without forcing rigid formats.
Bring patterns to therapy
When you work with a therapist, share tracker data that helps inform care. See how patterns connect to goals and interventions over time.
Spend more time with clients — and less time on paperwork.
See how Golden Thread can transform your documentation workflow.